Ingredients:

• 3–4 medium beets
• 3 tbsp Dizem extra virgin olive oil
• 2 tbsp fresh lemon juice
• Salt and black pepper (to taste)
• 1 clove garlic (crushed, optional)
• A handful of chopped parsley (for garnish)

Preparation:

Prepare the Beets:

Wash the beets thoroughly. If the skins are thick, peel them before cooking, or peel easily after boiling.

Boiling:

Place the beets in a pot, add enough water to cover, and boil over medium heat for about 30–40 minutes (depending on size). Once tender, remove from heat.

Chopping:

Let the cooked beets cool, then cut them into cubes or slices.

Preparing the Dressing:

In a small bowl, mix Dizem extra virgin olive oil, fresh lemon juice, crushed garlic, salt, and black pepper.

Combining:

Place the chopped beets in a large bowl and add the prepared dressing. Mix well until everything is evenly coated.

Serving:

Chill the salad in the refrigerator for at least 30 minutes. Transfer to a serving dish and sprinkle with chopped parsley before serving.

Health Benefits of Beets

Antioxidant Properties:

Beets contain betalains, powerful antioxidants that help protect cells from free radicals and may reduce signs of aging.

Regulates Blood Pressure:

Thanks to their nitric oxide content, beets help dilate blood vessels and regulate blood pressure, supporting heart health.

Boosts the Immune System:

Rich in vitamins and minerals, especially folate and vitamin C, beets help strengthen the immune system.

Supports Digestion:

The high fiber content promotes regular bowel movements and supports digestive health.

Energy and Performance:

For athletes, beets are a natural energy source that enhances nitric oxide production, supporting muscle performance and endurance.