Artichoke with Olive Oil (Serves 6)

Ingredients

6 fresh Urla artichokes
1 teacup Dizem Olive Oil
1 onion
1 cup fresh peas
1 carrot
1 medium-sized potato
½ bunch dill
Salt
½ Lemon

Preparation

Onion, carrot, and potato are diced. In a pan, first sauté the onion and carrot with Dizem Olive Oil . Then add the peas and potatoes. Sauté for 5 minutes, stirring occasionally with a wooden spoon. Spread this mixture evenly in the pan, leaving no empty space, and place 6 washed and cleaned artichokes with their inner sides facing downwards on top of this mixture.

Cover the pan and cook on low heat for 7 minutes. Then, remove the artichokes onto a serving plate. Fill the inside of the artichokes with the carrot, potato, onion, and pea mixture. Serve with chopped dill and lemon slices on top. Enjoy your meal..

Urla Artichoke

Artichoke is a very beneficial vegetable especially grown in the Mediterranean region. It is harvested in spring, and the most delicious part is the heart or briefly the middle section. It helps prevent various types of cancer and strengthens the immune system. Due to its detoxifying effect, it is very beneficial for liver, stomach, and digestive disorders. It contains vitamins C, B6, B12, A, E, D, K, as well as calcium, iron, zinc, sodium, potassium, magnesium, and phosphorus minerals.